Over time, clients have expressed interest in a group tower class. I’m making it a reality for the summer on a trial basis with a special price. Time to take action and see who will join me! Each class will have four spots for clients and cost $25. You may contact me to reserve a spot. First come, first serve.
May 25th, June 15th, July 6th
It would be great to continue on a regular schedule starting in August! I will certainly welcome requests and feedback about scheduling or interest in this class.
More GYROKINESIS® Classes, you say?! Gladly!
June 4th, June 18th, July 9th
3 classes for $45 or a single class for $20 Spring class cards have expired
Bring a mat!
Studio G is hosting a specialized equipment course for certified trainers at the end of July. We are thrilled to have Juergen Bamberger in our beautiful space again this year.
These words are currently part of my teaching philosophy: What a privilege we have to move with choice and expression, a great duty to work hard, and a pure joy to live a life full of both. As I lead, I learn and am thankful to be learning. I truly value and try to assist all who are at least willing in their process. I become additionally inspired by those who are thoughtful yet ecstatically hungry as they go.
Language choices may shift over time. I aim to keep this in my day to day pocket which is where my mind, heart, and strength seem to mingle. We all have our rough and tumbling, tumbling… moments. The essence of it could stand to be constant for a while though. Well – at least as far as I can sense and move for the moment. How do you choose to move, work, and live with the gift of each new day?
The blogging for enJoy today began over a year ago now. We often hear, “A lot can happen in a year.” ‘Tis true, ’tis true… Studio G has recently expanded and moved to a wonderfully open space at Forest Park … Continue reading →
This post was written by Krista Jennings Langford, a good friend and laurabarbee.com’s content editor. You’ll see her pop in here frequently to help me provide great information for you online while I work to do my best training offline. … Continue reading →
When people ask what I do and I explain that I’m a GYROTONIC® certified trainer I often get blank stares. Once I start explaining the method I usually get the question, “is it like Pilates?” Well… no? It depends on … Continue reading →
Wondering if the GYROTONIC EXPANSION SYSTEM® Method is the right training technique for you? Read on! Are you… …looking for a safe and well-rounded training method? The GYROTONIC EXPANSION SYSTEM® Method is low impact, targets major muscle groups, strengthens connective tissue, … Continue reading →
In many cases, GYROTONIC® sessions are private: just you with a trainer. But I, and many other trainers, offer duets as an option. This is a great model for both you and me for many reasons: 1) Price It’s not … Continue reading →
Why should you try the GYROTONIC EXPANSION SYSTEM® Method? Here are 7 reasons you might consider it: You need to develop a fitness routine Need to get moving? GYROTONIC® exercise gives you a great way. Doesn’t matter your age or experience level. You … Continue reading →
Another post by our content editor, Krista! Enjoy! What should you wear to your GYROTONIC® class? Traditionally, GYROTONIC® sessions are done in the nude. Just kidding! Sorry if I scared you. Really, you don’t need to overthink this, but it is … Continue reading →
Oh my goodness gracious! I started a blog. Is this really happening? Yes. Yes, it is. So… welcome to my blog! I’m blogging for a few reasons: To share my knowledge and experience in the areas of movement, wellness, and, … Continue reading →