Author Archives: laura b

finish well

Posted on by

0

to want a fresh start is understandable, commendable, often necessary. taking the steps to make that possible can be daunting. to keep going to the end regardless of the circumstances can be a very different kind of challenge. however you may be reviewing your version of 2016, we still have the gift of time to finish well. 
 
we are so fortunate to have choices, so you choose how you want to close the year. need a suggestion of something good to do for an hour? try this!
 
GYROKINESIS® Class with me! lb!
When?: 9:30-10:30am, Saturday, December 31st
Where?: Studio G, 2424 Forest Park Blvd
 
Pricing options:
Finish any class card from 2016.
Special Offer: Bring a friend who’s never tried class with us, and it’s only $10 each.
OR! Simply $15 for this final class of 2016. Discounts for all!
Cash or Check, please.
 
Bring a mat!
 
enJoy today,
laura b

Keep Moving into the Holidays!

Posted on by

0

GYROKINESIS® Classes

Saturdays, 9-10:15am
November 12th, November 26th, December 10th

$20 per class or $45 for all three. Cash or check.

If you have a class card from our previous series, you may apply it to this series (due to my Oct 15th cancellation).

Bring a mat!

Looking for GYROTONIC® Group Tower Classes, Duet or Private Sessions? Contact me! 

enJoy today,
laura b

Fall Classes!

Posted on by

0

Mark your calendars…

GYROKINESIS® Classes

Saturdays, 9-10:15am
August 6th & 20th, September 3rd & 17th, October 15th & 29th

3 classes for $45 or a single class for $20
Cash or check accepted. Summer class cards have expired.
Bring a mat!

Looking for GYROTONIC® Group Tower Classes? Contact me!

enJoy today,
laura b

Exciting New Offer!

Posted on by

0

GYROTONIC® Group Tower Classes

Over time, clients have expressed interest in a group tower class. I’m making it a reality for the summer on a trial basis with a special price. Time to take action and see who will join me! Each class will have four spots for clients and cost $25. You may contact me to reserve a spot. First come, first serve.

Wednesdays, 10:30-11:30am
May 25th, June 15th, July 6th

It would be great to continue on a regular schedule starting in August! I will certainly welcome requests and feedback about scheduling or interest in this class.

~~~~~

More GYROKINESIS® Classes, you say?! Gladly!

Saturdays, 9-10:15am
June 4th, June 18th, July 9th

3 classes for $45 or a single class for $20
Spring class cards have expired
Bring a mat!

~~~~~

Studio G is hosting a specialized equipment course for certified trainers at the end of July. We are thrilled to have Juergen Bamberger in our beautiful space again this year.

enJoy today,
laura b

Winter and Spring 2016 Class Schedule

Posted on by

0

Many thanks to those that joined my Intro to Gyrokinesis class!  What a wonderful group of people and a great way to move into 2016.

Good News! Here is the schedule through May:

January 16th & 30th

February 13th & 27th

March 12th & 26th

April 9th* & 23rd

May 7th & 21st

All classes are Satruday from 9-10:15am at Studio G.

Cost is $20 per class or 3 classes for $45 (expiration May 21st). Accepting cash or check.

Please bring a mat.

*Special offer to come on April 9th!

enJoy today,

laura b

Move into 2016

Posted on by

0

Special One Time Offer!

Who?:  You!!!

What?:  Intro to GYROKINESIS® Exercise

Where?:  Studio G, 2424 Forest Park Blvd

When?:  10-11am, Saturday, January 2nd

Why?:  For a healthy start to 2016 both inside and out!

What should I bring?!?!: Yourself, $10, and a mat

 

enJoy today,

laurab

Teaching Philosophy

Posted on by

0

These words are currently part of my teaching philosophy:
What a privilege we have to move with choice and expression, a great duty to work hard, and a pure joy to live a life full of both. As I lead, I learn and am thankful to be learning. I truly value and try to assist all who are at least willing in their process. I become additionally inspired by those who are thoughtful yet ecstatically hungry as they go.
Language choices may shift over time. I aim to keep this in my day to day pocket which is where my mind, heart, and strength seem to mingle. We all have our rough and tumbling, tumbling… moments. The essence of it could stand to be constant for a while though. Well – at least as far as I can sense and move for the moment. How do you choose to move, work, and live with the gift of each new day?

resolutions

Posted on by

0

resolutions
resolution: a noun

: the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something
: an answer or solution to something
: the ability of a device to show an image clearly and with a lot of detail
there are a few times each year that making resolutions, changes, promises, or improvements seem to be in the spotlight. for some the new year’s resolution is their fresh start. for others it may be a season related to their faith. for people on an academic calendar, maybe summer’s end is the time of change. others still use their birthdays as a time to resolve, renew, refresh, etc. whatever your reason or season may be, it’s about the work. be specific. begin again each new day.
i also prefer to make some of my resolutions public and keep other ones private. this is a way for me to practice different forms of accountability.
for my birthday last year, one thing i chose to do was related to eating habits. i was already avoiding certain fast food options regularly. once in a blue moon, i’d find an excuse for it then feel pretty icky afterward. i decided to do it consciously and completely. it simply meant that i planned a little better. most of the time, there was something more fulfilling at home i could eat anyway. why not?!
two things i’m working on right now: vitamins and prayer.
taking those supplements each day shouldn’t be such a challenge, but for me it is. i’m challenging myself with daily consumption.
my prayer habits have their ups and downs. instead of a habit, i’d rather it be a way of living.
what about your resolutions, goals, new habits and ways of living? i hope whatever it is, that it brings you joy!