Why should you try the GYROTONIC EXPANSION SYSTEM® Method? Here are 7 reasons you might consider it: You need to develop a fitness routine Need to get moving? GYROTONIC® exercise gives you a great way. Doesn’t matter your age or experience level. You … Continue reading
Another post by our content editor, Krista! Enjoy! What should you wear to your GYROTONIC® class? Traditionally, GYROTONIC® sessions are done in the nude. Just kidding! Sorry if I scared you. Really, you don’t need to overthink this, but it is … Continue reading
Oh my goodness gracious! I started a blog. Is this really happening? Yes. Yes, it is. So… welcome to my blog! I’m blogging for a few reasons: To share my knowledge and experience in the areas of movement, wellness, and, … Continue reading