Category Archives: wellness

Studio G Update

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Dear Friends and Clients,

Due to an increase in overhead costs, we find it necessary to increase our rates. These costs will be shared between the studio and instructors. Any new clients will enter under the new rates beginning January 1, 2019. However, for our current clients this increase will be effective January 15, 2019. All current packages will retain their value. 

Please contact Michele Gifford, Studio G Owner, with any questions.  
mgifford1970@gmail.com
817-905-7475

We appreciate each of you immensely and thank you all for your understanding. 

Sincerely,
Studio G

PRICE LIST

Private Session … $65
10 Private Sessions … $600*
Duet Session … $80 ($40 per person)
10 Duet Sessions … $750 ($325 per person)*
*Expiration 5 months from purchase date

Special Introductory Package/First Time Clients … 3 private sessions for $175**
**Expiration 2 months from purchase date

 

GYROTONIC® Group Classes … $30 each or 4 classes for $100
GYROKINESIS® Group Classes … $20 each or 3 classes for $45

Studio G Summer Special

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Not to be missed!

Studio G is offering a special price for the next month on group classes.

5 classes for $75! or $20/Class.

This special is only good for classes between July 5-August 4, 2018 at Studio G.

SCHEDULE
Thu Jul 5, 5:30pm GYROTONIC Tower w/ Laura B
Sat Jul 7, 9am GYROKINESIS w/ Laura B
Sat Jul 7, 11am GYROTONIC Tower w/ Laura B

Mon Jul 9, 8:30am GYROTONIC Tower w/ Laura B
Tue Jul 10, 12:30pm GYROTONIC Tower w/ Laura B
Wed Jul 11, 11am GYROTONIC Tower w/ Jacque C
Wed July 11, 5pm GYROTONIC Tower w/ Jacque C

Tue July 17, 9:30am GYROTONIC Tower w/ Laura B
Wed Jul 18, 11am GYROTONIC Tower w/ Jacque C
Wed July 18, 5pm GYROTONIC Tower w/ Jacque C
Sat Jul 21, 9am GYROKINESIS w/ Laura B
Sat Jul 21, 11am GYROTONIC Tower w/ Laura B

Wed Jul 25, 11am GYROTONIC Tower w/ Jacque C
Wed July 25, 5pm GYROTONIC Tower w/ Jacque C

Wed Aug 1, 11am GYROTONIC Tower w/ Jacque C
Wed Aug 1, 5pm GYROTONIC Tower w/ Jacque C

GYROTONIC Classes have a maximum of 4 participants.
GYROKINESIS Classes have a maximum of 10 participants.

Walk-Ins Welcome, but might be best to reserve your spot with your trainer TODAY! Feel free to email with questions as well.

E-mail Laura Barbee: laurabarbee@gmail.com
E-mail Jacque Crossin: jcrossin@hotmail.com

Please bring cash or check (payable to Studio G) to your class. We do not currently accept payments by card.

*This special does not apply to Private/Duet Sessions.

resolutions

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resolutions
resolution: a noun

: the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something
: an answer or solution to something
: the ability of a device to show an image clearly and with a lot of detail
there are a few times each year that making resolutions, changes, promises, or improvements seem to be in the spotlight. for some the new year’s resolution is their fresh start. for others it may be a season related to their faith. for people on an academic calendar, maybe summer’s end is the time of change. others still use their birthdays as a time to resolve, renew, refresh, etc. whatever your reason or season may be, it’s about the work. be specific. begin again each new day.
i also prefer to make some of my resolutions public and keep other ones private. this is a way for me to practice different forms of accountability.
for my birthday last year, one thing i chose to do was related to eating habits. i was already avoiding certain fast food options regularly. once in a blue moon, i’d find an excuse for it then feel pretty icky afterward. i decided to do it consciously and completely. it simply meant that i planned a little better. most of the time, there was something more fulfilling at home i could eat anyway. why not?!
two things i’m working on right now: vitamins and prayer.
taking those supplements each day shouldn’t be such a challenge, but for me it is. i’m challenging myself with daily consumption.
my prayer habits have their ups and downs. instead of a habit, i’d rather it be a way of living.
what about your resolutions, goals, new habits and ways of living? i hope whatever it is, that it brings you joy!