When people ask what I do and I explain that I’m a GYROTONIC® certified trainer I often get blank stares. Once I start explaining the method I usually get the question, “is it like Pilates?” Well… no? It depends on … Continue reading
Wondering if the GYROTONIC EXPANSION SYSTEM® Method is the right training technique for you? Read on! Are you… …looking for a safe and well-rounded training method? The GYROTONIC EXPANSION SYSTEM® Method is low impact, targets major muscle groups, strengthens connective tissue, … Continue reading
In many cases, GYROTONIC® sessions are private: just you with a trainer. But I, and many other trainers, offer duets as an option. This is a great model for both you and me for many reasons: 1) Price It’s not … Continue reading
Why should you try the GYROTONIC EXPANSION SYSTEM® Method? Here are 7 reasons you might consider it: You need to develop a fitness routine Need to get moving? GYROTONIC® exercise gives you a great way. Doesn’t matter your age or experience level. You … Continue reading
Another post by our content editor, Krista! Enjoy! What should you wear to your GYROTONIC® class? Traditionally, GYROTONIC® sessions are done in the nude. Just kidding! Sorry if I scared you. Really, you don’t need to overthink this, but it is … Continue reading
Oh my goodness gracious! I started a blog. Is this really happening? Yes. Yes, it is. So… welcome to my blog! I’m blogging for a few reasons: To share my knowledge and experience in the areas of movement, wellness, and, … Continue reading